Archive for Author: admin

Kettlebells – A Functional Home Gym If you’re serious about home based fitness training, you need to buy some Kettlebells, it’s that simple. There are so many excellent ones on the market. However,I personally prefer the Sports Kettlebells manufactured...

‘Ripped Six Pack’ Which is ‘Gym Bro Speak’ for well developed Rectus Abdominus muscles. Which are essential for not only stabilising the Spine but creating Spinal Flexion. Observe the Teaser modification below. This exercises also integrates the Hip Flexors,to...

Bridging-What’s it Good For? Haven’t a clue. Eh? Well, that hopefully got your attention. Before I get into it, let’s remember that we spend most of our existence being dragged into flexion by gravity. Thus the stooped posture you...

Trunk Imbalance This exercise very quickly gives you an indication of any imbalances of the trunk muscles. Therefore would be excellent for Golfers, etc; who bias one side of their body as they swing their club. So, although it’s common...

Abdominals It seems everybody wants a ‘six-pack’; so they crack on doing hundreds of sit-ups, ab crunches, etc. Yet the fabled ‘ripped abs’ fail to appear. It’s astonishing how many people think they can ‘out exercise’ a poor diet....