Small Space Fitness-Pilates Matwork: ‘Leg Pull Front’

Plank Variations

Once you’ve mastered the basic Plank. It’s fun to try a few variations. This particular version develops ankle mobility and shoulder stability, with an element of entry level wrist strengthening for those thinking of progressing onto handstands. And you are thinking of progressing onto handstands aren’t you? I mean why not? It’s great fun for starters!

TOP TIPS

1. Perform this movement without socks ideally, for the most effective dynamic stretching of the Fascia.
2. When raising the leg, hinge from the hip to ensure you don’t over-extend the back.
3. Raise the leg no further than hip height.
4. Ensure you can keep the Spine in a neutral position without a forward head posture.
5. Go slowly, to begin with, to benefit from a full stretch of the Achilles Tendon and the Plantar Fascia.