Archive for Category: Fitness

‘WELL MAMA TOLD ME THERE WILL BE DAYS LIKE THIS’ -Van Morrison. ‘Flow’ When ‘Van the Man’ wrote those philosophical lyrics. He was describing, as only a gifted poet can, those all too rare moments when you’re in- what...

More Core Anyone? Well of course, why not? You’ve mastered the Planking Drills in my previous videos haven’t you? Well if you have, have a crack at this exercise. This trains your ability to stabilise your core against the...

Core & Upper Back-Short of Time: Do This! There’s certain exercises that give you a ‘bang for your buck’in engaging major muscle groups. This particular exercise works well in combination with the ‘Plank’ & ‘Bird-Dog’ to give you excellent...

Simple Exercise-Big Results Kettlebells, provide the necessary means to engage a large muscle mass in minimal time. They initiate the muscles of the Anterior & Posterior Chain and create the stimulus which maintains an elevated metabolic rate post-exercise; which...

Postural Correction Not only is it important we can extend our Upper Spine to maintain a good posture; it’s also vital for performing any Overhead Pressing work. An overly rounded forward Upper Back (Kyphosis) leads to poorly positioned shoulder blades...