‘WELL MAMA TOLD ME THERE WILL BE DAYS LIKE THIS’ -Van Morrison. ‘Flow’ When ‘Van the Man’ wrote those philosophical lyrics. He was describing, as only a gifted poet can, those all too rare moments when you’re in- what the Neuroscientists and Psychologists describe...

More Core Anyone? Well of course, why not? You’ve mastered the Planking Drills in my previous videos haven’t you? Well if you have, have a crack at this exercise. This trains your ability to stabilise your core against the Momentum created by moving your...

Core & Upper Back-Short of Time: Do This! There’s certain exercises that give you a ‘bang for your buck’in engaging major muscle groups. This particular exercise works well in combination with the ‘Plank’ & ‘Bird-Dog’ to give you excellent Core Stability. Particularly as it...