Exercise for Time Limited People

Many people work long hours to further their career/business.  Unfortunately, their Health & Fitness suffers, if it’s a low priority, and they tend to experience weight gain and breathlessness .  They may also notice a decline in task focus after lunch- almost dropping off at their desks- they then ‘fuel’ themselves with the inevitable coffee and a ‘sticky’ as they try to regain concentration. Then there’s the train/car commute home sat in a seat  where they adapt their worst posture. Once home, they slump in front of the TV before dinner, both mentally and physically drained. No doubt you’ve read the media horror stories about the effects of obesity due lack of exercise causing: High Blood Pressure, Cardiac Disease, Diabetes, etc. Fortunately this situation can be reversed by a gradual and progressive exercise regime that meets individuals at their current fitness state of fitness. Without  requiring large amounts of gym time and can be done at home. Although some commitment is required.