Peter Ross Fitness

As a Pilates Instructor/Personal Trainer, I research obsessively for the best training methods. My clients- regardless of age or gender- require excellent results as their time is precious.

I use Nutritional Coaching, Individualised Pilates Exercise Programmes & Behavioural Change Strategies. I work in tandem with client as they gradually taking ownership and accountability of their programme through monitoring and instantaneous feedback. This provides a long-term solution to the clients Health & Fitness challenges.

The goal is to assist the client in developing a robust mindset allied with a healthy physique that allows them to cope with demands of the workplace, whilst maximising their productivity. Physical Fitness and Mental Acuity are inextricably linked. Therefore targeted Health & Fitness Strategies helps them avoid Obesity, Diabetes, High Blood Pressure, Poor Sleep Patterns, Heart Problems, Chronic Back Pain and ‘Burn-Out’.

Reduce Stress

Self-confidence

Sharpen Memory

Become Creative

More Relaxation

Alleviate Anxiety

Testimonials

  • ‘PR Fitness’ slogan is ‘Science of Exercise Expertly Applied’… what an accurate statement indeed. Pete is very clear and very encouraging, whilst also applying strict instructions – beneficial to the exercises being performed correctly.

    Whilst Pete is by the book and knowledgeable, the sessions are far from dull – He brings a lot of humour into sessions (laughing during exercise? This must be a joke!), and the hour passes by incredibly quickly.

    The best thing of all is that I am beginning to see results after only joining earlier this year – a clear indication that Pete knows exactly what he is doing, and long may he continue to push for the results!’

    Ruth YoungChippenham Business Owner
  • ‘Pete has been my Pilates instructor for over 2 years. I joined a class of 6 and then also started to have one to one sessions. After years of riding horses, I used to suffer with back ache and pain for a number of years which also gave me neck, hip and leg discomfort I was helped by my physiotherapist who suggested trying Pilates, hence finding Pete.

    Pete has helped me strengthen my body so I could complete some challenges that I wanted to achieve. I have run a marathon, done the three peaks challenge, and walked/skied across Baffin Island pulling my 80lb sledge, a few years ago I would be in agony just walking around the shops with my daughter.

    Pete will work on your body’s weakness and I now know, and can do, the exercise needed to relieve “an ache”. Pete is always enthusiastic and will always discuss your requirements as well as work you hard’

    Susan CumineHousewife, all-round athlete
  • ‘I first came to Pete not a little sceptical, having thought that Pilates was a bit weird. I’d had ongoing back problems for a while and was prepared to try something different. Pete does not do alternative! What he does do is very precise, methodical and utterly grounded in anatomy and proper science. It worked for me very quickly and I now have a toolkit of exercises to do if I think I need to reboot my back. One learns interesting things about day to day movement, which ordinarily one does not give second thought. Pete has a robust approach to ensure greater flexibility and strength. Thank you Pete.’
    Matthew PattersonSolicitor